Motion Tulsa
Barre Classes

Tulsa's Best Lower Body & Core Workout

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We'll email you more info about Barre Classes plus show you our Up to Date Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Get Toned, Lose Weight, and Feel Great.

Barre Classes are a full body workout that's actually FUN. Classes utilize a Ballet Barre for balance, targeting areas of your body like your Legs, Butt and Stomach. You'll lose weight, build muscle and feel fantastic!

WHAT IS MOTION TULSA BARRE CLASS?

  • Resistance Training
  • Isometric Exercises
  • Cardio Training
  • Flexibility & Balance
  • Experienced, Educated Instructors

WHAT CAN BARRE DO FOR YOU?

  • Sustainable Fat Loss
  • Functional Muscle Building
  • Improved Cardiovascular Health
  • Increased Range of Motion
  • More Energy and Vitality All Day

We'll email you more info about classes, plus show you our Up To Date Schedule and Trial Offer on the Next Page

See Schedule, Pricing and Trial Offer
 

Get More Info or Get Started

We'll email you more info about Barre Classes plus show you our Up to Date Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Work Pressure, Family Needs, Health Concerns, Time Demands...

Sound Familiar?

Modern life is hard on your body. When people come to class for the first time, the effects of 21st century living are often obvious:

  • Almost No Personal Time

    You’re pulled in so many directions, all of them important. But if you don’t fill your own cup, it makes giving to others – your family, your work, your fiends – almost impossible.

  • Diminished Vitality

    Your health is reflected in your energy levels, your attitude, your drive, your relationships, and every other aspect of your life. Not having a regular exercise regimen is something that affects your daily life.

  • Inflexibility

    You may not care about being super flexible, and that’s ok. What as you age, your muscles become the enemy, straining themselves, hurting for no reason, and getting in the way of everyday life.

  • Plummeting Confidence

    Confidence isn’t just a kid thing. How you feel about yourself is vitally important to your health and wellbeing. If you’re not taking care of yourself physically (plus mentally and emotionally), it’s really, really hard to feel confident about your life.

  • Negative Body Image

    We’re constantly bombarded by media images of perfect people. You try to start exercising, it’s hard to see the results you wanted, you fall off the wagon, and then you have to stare at magazine covers everyday until you feel bad enough to try again. And the cycle continues.

  • Regular Exercise

    An apple a day keeps the doctor away, right? Well sometimes life doesn’t allow an apple a day. Sometimes it’s the drive through, then the dry cleaners, then a meeting, then some ridiculous emergency. Without purposefully scheduling exercise time into your busy life, you’ll rarely make time for it.

It Can Change, and You Can Make It Happen.

By adding at least one class per week, you can immediately start to see changes in your mind and body.

After Only A Few Classes, You'll Start To See:

  • Physical Strength

    You’ll not only start to see muscle definition, you’ll start to feel and actually be stronger. Life literally changes when you’re able to use your muscles with confidence. And it’s not just your arms and legs; it’s your core, you abs, your back, your hips and your shoulders. You’ll literally watch your body change before you eyes.

  • Mental and Emotional Resilience

    Doing any exercise is “hard”. Doing Yoga is mentally and emotionally challenging. Yoga isn’t just about “poses” (that’s just the physical, the ‘asana’), it’s about breaking down your own barriers and becoming the mentally strong, emotionally confident person you know you can be.

  • Fantastic Flexibility

    No more pulled muscles just from normal movement, no more skeletal pain for no reason. Your body will start to perform as it was designed to, and you’ll love it. Plus, as you gain flexibility, you’re able to exercise with more effectiveness, which leads to even MORE flexibility, and the cycle spirals upward.

  • Renewed Energy

    Especially if you add a 5 minute daily practice (our instructors show you how), and even if you just attend weekly class, you’ll power through your day with vigor and vitality you didn’t know you could have.

  • Fat Loss

    Let’s be clear: “losing weight” is not our goal in our Yoga classes. That number on the scale really means nothing. The fact is that you’re going to be building muscle, which is dense and heavy, while at the same time losing fat, which weighs less than muscle. It’s often surprising to see your clothes fitting better, liking what you see in the mirror better, but the scale not moving.

  • Group Support

    This isn’t anything like signing up at a “Gym”. It’s a room full of people just like you, getting to the core of themselves through hard, sometimes emotional, work. You’ll be surrounded by people who are on the same journey you are, and that’s really important.

We'll email you more info about classes, plus show you our Up To Date Schedule and Trial Offer on the Next Page

See Schedule, Pricing and Trial Offer
 

Get More Info or Get Started

We'll email you more info about Barre Classes plus show you our Up to Date Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.

Frequently Asked Questions

I haven't worked out in a long time/ever. Will I be ok to participate? 

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YES! This class is designed for EVERYONE. We all have a bad back, messed up knee, haven't been active in years, etc. You may have to modify certain things in class, just like EVERYONE else does. You don't have to be perfect to start...that's the point. All you have to do is show up and work hard!

How do I join class? 

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Sign up for our No Obligation Trial. If you like it, you can stick around, and your membership at Motion Tulsa will also grant you access to any of our other programs. However, you MUST complete a Trial of this or another program first, before enrolling as a member. We do this so that we can make sure you're successful in your fitness/wellness goals. For us, it's not about how many members we have, it's about how successful our members are.

Should I do anything at home to prepare for Barre?

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You certainly don't have to, but adding anything healthy to your daily routine is always helpful. You don't need to do anything prior to starting your trial though. You can simply sign up, show up, and do your best. What you CAN'T do (seriously, don't fall into this ultra-common trap), is tell yourself you shouldn't sign up to get fit because you aren't already fit.

How often do I need to come to class?

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As much as you sustainably can. That means if it's within your schedule to make 4 classes a week, that's awesome and you should. But for most people, they usually make 2/week, and if they have time, aim for 3. The more the better, but don't think you can't be here just because you can't make class as often as you want. No excuses ;).

You totally rock, Lisa!! I just referred someone to you and highly recommended that she come to class.

Christina H.
See Schedule, Pricing and Trial Offer
 

Get More Info or Get Started

We'll email you more info about Barre Classes plus show you our Up to Date Schedule and Trial Offer on the Next Page

privacy This is a "static" page and is not updated. When you submit your email, you will see our current schedule and prices, plus we will send more information about this specific program. You can remove your email from our database at anytime. We will NEVER sell or share your email address.